First Time Flyers: How to Overcome Airport Anxiety and Enjoy the Journey

What is it about airports that feels so stressful? Maybe it’s the hours of preparation, the crowds, or that strange feeling of being in travel limbo when you're not quite home, not quite at your destination. Maybe it’s the worry about airport security (“Did I accidentally pack something suspicious?”), or perhaps it’s the fear of flying itself.

Like many others, I have been intimidated about the whole flying experience, and have only recently gathered enough courage to take my first solo flight. Along the way, I've learned a few lessons that can help to make your experience smoother and more enjoyable. Whether you’re a first-time flyer, a nervous traveler, or someone looking to build confidence when flying alone, here are my top tips for flying comfortably and even enjoying your time at the airport.

Be Prepared

Preparation is the best way to ease travel anxiety.

Start by making sure you know your flight itinerary, travel plans to and from the airport, and have all the right documents with you.

My Preparation Tips:

• Create a detailed packing list. Organise it by trip stage (carry-on vs checked luggage).

• Keep travel documents in one secure place. Use a folder or document wallet that’s easy to access. (Trust me, you don’t want to dig through your bag in panic when your passport slips to the bottom!)

• Download your airline’s app. You can check in online, monitor flight status, and skip long queues if you’re traveling light.

• Check your baggage allowance. Don’t assume your small bag qualifies as carry-on. I’ve learned this the hard way with last-minute fees at the gate!

• Arrive early. Account for traffic, security queues, and busy travel periods. Being early just means more time to relax post-security (hello, Starbucks!).

• Save all booking confirmations. Create a separate email folder or take screenshots in case Wi-Fi isn’t working. Download tickets to your digital wallet for quick access. 

Find Your Comforts

When you’re flying alone, comfort is essential both physically and emotionally. Without a travel companion to distract you, plan ways to keep yourself calm and entertained.

• Bring entertainment. Download movies, podcasts, or playlists before you travel. Books, journaling, or colouring are also great offline options.

• Eat smart. Don’t board hungry (or overly full). Bring snacks if food isn’t provided, and avoid relying solely on airplane meals.

• Be mindful with caffeine and alcohol. A small coffee or glass of wine is fine, but too much can heighten anxiety. Hydrate instead--bring a refillable water bottle.

• Ease ear pain during takeoff and landing. Cabin pressure can be a pain so chew gum or suck on sweets --Werther’s Originals are my personal favourite.

• Dress comfortably. Minimal makeup, loose hair, and definitely no jeans!

  
  

Don’t Be Afraid To Ask For Help

Airports can feel overwhelming, but remember staff are there to help you. If you’re unsure about where to go, just ask.

When my flight from Dublin was cancelled due to stormy weather, I panicked at first. But asking staff for directions and calmly following instructions made all the difference. Airlines will usually accommodate you for the night and assist with rebooking, so don’t hesitate to speak up if you need help.

Fake It Till You Make It

As a young woman traveling solo, confidence (even if it’s fake at first) is key.

When my flight was cancelled, I felt lost and anxious, but I made a conscious effort to look confident. And surprisingly, that confidence grew the more I embodied it.

A few safety reminders:

• Be aware of your surroundings.

• Don’t share travel plans with strangers. Keep personal details private, even when chatting with well-meaning fellow travellers.

• Update your loved ones privately. Send calm messages about your situation rather than panicked calls.

  
  

Eventually, everything worked out fine and I realised how empowering solo travel can be. Channel your main character energy! Romanticise your flight, your coffee, your boarding gate playlist. It is actually a really exciting part of your trip, so why not enjoy it!

Bonus Travel Tips 💡

• Bring a pen and paper. You never know when you’ll need to jot down directions or translations.

• Invest in comfort when you can. If you’re traveling solo, a hotel may feel safer and more restful than a hostel.

• For overnight flights, book a window seat. It’s perfect for leaning against and getting some rest.

My Advice

Your first flight, especially your first solo flight, might feel nerve-wracking, but it’s also incredibly rewarding. With preparation, confidence, and a few small comforts, you’ll be able to navigate airports and even enjoy the process. Remember, everyone starts somewhere. Every confident traveler was once a nervous first-time flyer, and if I can do it, you absolutely can too.